Well I've stayed much the same, but I did decide a new body and a new life meant new habits, so I work out - hard- and I eat a healthy diet.
I did notice that my taste in food did change, I really don't like red meat anymore, I use to love it. So my protein source tends to be chicken, seafood etc. I restrict carbs and eat lots of vegies, I don't have excess sugar, I especially look out for the fizzy drink trap. I drink lots of water.
Yep spiro cleans out the kidneys!