12/27/2013 205 lb, 6'3", goal 178
01/10/2014 204 lb, 6'3", goal 178
01/17/2014 202 lb, 6'3", goal 178
01/24/2014 202 lb, 6'3", goal 178
01/31/2014 200 lb, 6'3", goal 178
02/07/2014 200 lb, 6'3", goal 178
02/14/2014 202 lb, 6'3", goal 178
02/22/2014 202 lb, 6'3", goal 178 stuck, added treadmill exercise tonight
02/28/2014 201 lb, 6'3", goal 178
03/21/2014 201 lb, 6'3", goal 178 need to get back on the treadmill and walk
04/11/2014 200 lb, 6'3", goal 178
04/18/2014 200 lb, 6'3", goal 178
05/09/2014 205 lb, 6'3", goal 178

I have been eating chocolate, rice and bread (comfort food). It must stop.
05/16/2014 205 lb, 6'3", goal 178
06/06/2014 205 lb, 6'3", goal 178 I went to 210 and got back down to 205. This is tough. I started walking again

06/27/2014 212 lb, 6'3", goal 178 24 hours on a strict diet, I am hungry

09/14/2014 214 lb, I had gone up to 220.
09/25/2014 212 lb
10/17/2014 209 lb
11/21/2014 208 lb 1 pound has taken a lot of work.
12/12/2014 208 ib
01/19/2015 211 lb I ordered the book zero belly fat. I talks about certain foods and times of day to eat what to burn fat.
01/30/2015 211 lb
2/20/2015 209 lb