Hmmm... I was not feeling well this week and did miss a workout. Thanks for sharing the tips Wynternight, and your progress and lifestyle change is exactly what I have been working towards. So your wisdom is greatly appreciated. I have the water part down, but I still get too wound up with anxiety sometimes, which is my real weakness as I do stress eat too often still. That being said, I remember when I was getting help for weight loss before I found my real problem. They'd read a list of reasons that may be what triggers my eating and once they got to the end of the list I said "yes."
"To which one? Or... Did you mean all of them?"
"Yes, all of those and a few more." I laughed.
I really enjoyed eating and "so what" if I died right? At least that is how I felt then.
At least now I get irritated with myself when I screw up and use it for motivation to imporve. Also, steps of my transition have also aided me in getting out of ruts. It does come off slower now that I have lost a lot, but it is also the bad half of the year for me (fall and winter) and I have not really done that bad. Your tips and story will help!! Everyone here is awesome, but you are definitely one of the All-Stars on this thread!
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