I got some higher than average values at some glycemic tests I did in the past , and my father and his relatives have or are very close to get diabetes , so I may have a genetic predisposition . I would like to cut off the bread , and lately I did reduce it a lot , especially that I want to loose a few kilos , but I get a bad mood if I am not eating it . I could eat only bread and would be fine , but if I don't have bread at every meal I get depressed , tired and even grumpy .And I don't think it is only about the carbohydrates in it , it is something about the texture / taste that is keeping me addicted . Sometimes I can eat rice instead of bread and it seems that is working , but when I am on the move I need something 'bready' like croissants or pain-au-lait .
It is interesting that my mom never ate bread since I know her , and now I could follow her steps .
Lately I had a lot of changes in my life , including in the basics - the things that seemed to define me , so I guess in this personal revolution I could force some nutritional changes too .