Quote from: KayXo on February 23, 2014, 02:08:14 PM
Spiro will increase potassium retention and increase sodium excretion so that there may a resulting imbalance between both electrolytes, causing dizziness, low blood pressure, etc. To the point where it can become life-threatening. So...to avoid this,
drink as much spring (natural) water as you want, not more than you need (are thirsty for) and eat as much salt as you want, as you crave. Forget salt warnings, to limit intake. Eat as salty as you want because spiro significantly reduces sodium. But, only if you crave it.
I've always kept myself hydrated with enough water to get light straw colored urine. I've felt leg cramps on a minor level since starting HRT. Last week I had, I believe, my 2nd bout of "orthostatic hypotension," AKA feeling like my circulatory system has shut down, except when I'm lying flat on my back. I spent two full days frantically trying to figure out what was wrong, talking to probably a dozen nurses, finally deciding to go to an Immediate Care clinic. When I got there I was ravenous and was told I had 15 minutes to find something to eat, so dashed out and bought some Subway, and wolfed down a foot long sub and a bag of salty chips - and felt much better afterwards.
The snooty doc's verdict - plain old dehydration. "Drink more, since it's so hot." Really? Let me write that down.

I mentioned the meal, he didn't think it mattered.
I work nights - I'd been snacking on salty tortilla chips for 6 hours, no help. I left early, couldn't take it any more. I had to drive to work with the seat back as far as possible, it was so bad.
My nurse practitioner who prescribed the HRT didn't warn me about having to wolf down salt like that weird monster that attacked Capt. Kirk, just leg cramps. It isn't mentioned on pages listing spiro side effects.
How about a Beginner's Guide To HRT for things like this? I seriously considered checking into the ER, it was so weird and scary, and I'm already $2k in the hole for another visit - different issues.
I'm packing around a little salt shaker now, and understand the stories you read here about insane things like drinking pickle juice.
Before this episode I'd been soaking in a hot tub for over an hour, which likely leached enough sweat out to send my sodium levels through the floor. That's the verdict from Dr. Lucy.

I've been dealing with a pinched nerve in my left shoulder, too, a long term issue. Lots of salt helps with that, too...