I'm so sorry truly, you sound like me the first time I was asking for help.
Waiting. Oh, how I loathed thee. Been there done that so regret having the t-shirt
Look at phone, look at wall. Phone meet wall (it was actually a bed but you get the idea)
Get changed go for run, ride, swim ect. till you get tired. (Unfortunately problems are still there when you return but you can switch brain off and get runners high for awhile)
Shower put phone back together start looking for another therapist.
Repeat as necessary.
Good luck on turning your dreams into reality