Susan's Place Logo
Main Menu

Mindfulness Based Cognitive Therapy

Started by Anatta, April 11, 2014, 02:50:57 AM

Previous topic - Next topic

0 Members and 1 Guest are viewing this topic.

Print
Go Down Pages1
User actions

Anatta

April 11, 2014, 02:50:57 AM
Kia Ora,

Perhaps this is what "you" need...

🔗

Happy Mindfulness....

Metta Anatta 🙂
"The most essential method which includes all other methods is beholding the mind. The mind is the root from which all things grow. If you can understand the mind, everything else is included !"   :icon_yes:
  •  

Anatta

#1
April 12, 2014, 03:09:46 PM
Kia Ora,

For those who might wish to "give it a go" (What have you got to lose ?)

Mindfulness : A practical guide

https://www.youtube.com/watch?v=HEyaQ_iTBcs&list=PLriTkSr3ErU_mDT-trnjDa9ktyh9iqPmK 🔗 [Link: youtube.com/watch/]

The Mindful Way Through Depression (Audio Book
Five hours long)

🔗


Happy Mindfulness

Metta Anatta 🙂
"The most essential method which includes all other methods is beholding the mind. The mind is the root from which all things grow. If you can understand the mind, everything else is included !"   :icon_yes:
  •  
Print
Go Up Pages1
User actions