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Mindfulness Based Cognitive Therapy

Started by Anatta, April 11, 2014, 02:50:57 AM

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Anatta

April 11, 2014, 02:50:57 AM
Kia Ora,

Perhaps this is what "you" need...



Happy Mindfulness....

Metta Anatta :)
"The most essential method which includes all other methods is beholding the mind. The mind is the root from which all things grow. If you can understand the mind, everything else is included !"   :icon_yes:
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Anatta

#1
April 12, 2014, 03:09:46 PM
Kia Ora,

For those who might wish to "give it a go" (What have you got to lose ?)

Mindfulness : A practical guide

https://www.youtube.com/watch?v=HEyaQ_iTBcs&list=PLriTkSr3ErU_mDT-trnjDa9ktyh9iqPmK

The Mindful Way Through Depression (Audio Book
Five hours long)




Happy Mindfulness

Metta Anatta :)
"The most essential method which includes all other methods is beholding the mind. The mind is the root from which all things grow. If you can understand the mind, everything else is included !"   :icon_yes:
  •  
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