I think that if there's a place to ask about this, it would be here. My thoughts are a mess, so I apologize for the length
I identify as genderqueer/ demi-girl. A body with a strong leaning towards girl is what would fit me. But I'm still embarrassed to admit this to myself. I have a lot of self hate.
In my last therapist meeting I saw how depressed I am when I strive for male stereotypes. I'm trying drifting to what feels natural. I had the impulse to try the opposite of trans guys binding by wearing a small, plain bra. I've worn it for a week now, even some nights, under looser clothes. No one's seemed to notice. But I'm calmer and sociable. I'm usually scared of people, but now people are (briefly) wonderful to socialize with. Back in all guy clothes I"m afraid again, with no self esteem. I'm understanding why I don't let myself have friends.
I love working out, but I very easily keep low body fat levels and build toned muscle too easily. I feel selfish complaining about that, but I'm repulsed at becoming more masculine. Seeing my gym results, someone told me I was "growing a man's body". It was super triggering, and I stopped working out.
I'm an aromantic asexual (ace for short) and I do not dress for other people or enjoy anything sexual. I was worried (not sure why) that wearing this would be a sexual thing, but no, it's like wearing socks, or a shirt. It feels like a piece of clothing my body does not match, but that matches the body I feel I am. ? But it's hollow imitation, and only makes mirrors briefly bearable. It's still a hint what I'm working for with my therapist/dr. A glimpse of the body shape I feel I have, but don't really have. This makes me sad in an aching way.

I guess I'm asking if anyone else feels these things, if someone could share if something made themselves less painfully unhappy. That would mean so much to me right now