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friend help

Started by nguoiviet, October 30, 2014, 11:58:34 AM

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nguoiviet

October 30, 2014, 11:58:34 AM
k so heres the thing, my friend wants to start working out and lose weight. The problem is she doesn't know where to start and is new to this whole stuff also she can't go to the gym due to various circumistances.
Can anyone give her tips/advices that'll get her started? Ty 
sry bAD ENGLISH
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