Confuzed

[staypositive1]

So I've noticed that when I excercise every day my dysphoria goes away.
Like I'm fine with whatever people see me as, cause I know myself what I am.
But if I don't for like a week I just completely obsess and become angry and dysphoric over everything.
This makes me confuzed to whether what I even am, transwise, since I'm fine being just a 'lesbian' when I put in the exercise factor.
The excercise makes me kinda forget and switch focus, but the downpart is that I can't decide a physical look ever...
I go girly (enjoy putting on makeup and stuff) and boyish based on mood and my mood change so extremely rapid.
Any of you who has this?

[Dee Marshall]

Exercise generates endorphins. Hard to have dysphoria when you body is making happy juice.

[Ms Grace]

Yes, exactly that. Exercise is great for abating many forms of depression.

[TerriT]

What, about exercising? Sure, I feel guilty if I miss a day or 2. Sometimes it happens. It takes my mind off of everything else for a little while. Of course I hate getting sweaty and all that stuff though.

[Elanore joey]

i know where you coming from with the fact exercise make question yourself, if thats the way to put it. i do yoga twice a week and for that 2-3 hour i feel amazing. personally for me i think it is the group is female only with all of them being the kinda age people im comfortable around and they have welcomed me with open arms and i can talk to any of them about anything.