When I first started working I lost 20 or 25 pounds in about 3 months or so, somewhere in there, without doing anything. I haven't weighed myself in one or two months, until today, and see that I lost 5 more despite that I still eat a lot of fast food and junk. I'm kind of scared, actually...like it's not a drastic weight loss, but it doesn't make a lot of sense given that I don't make a commitment to exercise and I still eat a lot of crap.
I'm thinking there might be a few factors...although my job is mostly sedentary, when I was super depressed I slept more, stayed up late and ate a lot of food. It's also possible that while I still eat junk, overall I am eating less. I don't tend to have time to eat emotionally as much as I used to, so maybe I am eating less and not fully realizing it. Like I still go to the gas station often enough and grab a pop, and sometimes a treat, but I don't do what I used to do which is get a pop, bag of chips, chocolate bar, another sweet thing, and maybe a slice of pizza. lol. I eat fast food maybe twice a week now, don't know if that's more or less than before.
I don't know, I just hope it's a result of me unconsciously being healthier, and not a result of me having a health issue.