Looking to get started with yoga

[Eris]

I'm interested in starting yoga and I wonder if someone could point me in the direction of a good source of information e.g. a website or a book which has helped them.

[Melizza]

Hi Eris,

When I started HRT I also started hot yoga classes at Sunstone Yoga, it was a good decision, the combination of new hormones, reduction in T as well as the hot yoga classes helped a lot with my transition.

If you have the means look for a hot yoga class around your area, you'll love it .