What Made You Happy Today? 6.0

[Cassi]

It's Payday 1 and I can fee the hungry creditors and pay rent, lol.  Well partially that is

And my Spiro and E ran out so it's been 30 days now, weeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee.

[Laurie]

Thanks Cassi.

Also I'm not sure where they're getting this claim that CL is "loaded" with potassium.  I'm looking at the ingredients list and any amount that it has is tiny.  The wally world knockoffs that I use have 10mg per packet, that's nearly nothing.

This may be why Colleen. The info below and the fact that Spironolactone is a "Potassium sparing" drug. That means it helps retain potassium. I myself am close to the top of the range for potassium so I need to be aware of what I'm eating that has it.

Hugs,
  Laurie

KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder Nutrition Facts

1 NLEA Serving - 2 g
The Skinny from CalorieLab 2

Nutritional summary of "KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder": This food is quite low in sodium, and is an excellent source of potassium. The trans fat content of this food has not been determined. Its 3R nutrient density rating is 0.6 (where anything over 1 is relatively good).

From ]http://calorielab.com/foods/fruit-flavored/kraft-crystal-light-sugar-free-low-calorie-soft-drink-mix-lemonade-with-aspartame-and-acesulfame-potassium-sweetener-powder/32/14273/1

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[Laurie]

I'm cancer free - for another 6 weeks.

Yay Cindy. I know how that vigil is. I'm glad that your have once again been given a clean bill of health.

  We've spoken before of the spectre that looms over our heads regularly. My own screening arrives again at the end of the month. At least this time I won't be telling my Oncologist that I'm hoping mine has returned this time. That wasn't very considerate of me doing that to her last time. This time I won't mention it to her except to apologize and tell her I'm not thinking like that now. And that is the truth though it still doesn't really matter to me either way.

Hugs,
  Laurie

[Cindy]

I'm cancer free - for another 6 weeks.

Yay Cindy. I know how that vigil is. I'm glad that your have once again been given a clean bill of health.

  We've spoken before of the spectre that looms over our heads regularly. My own screening arrives again at the end of the month. At least this time I won't be telling my Oncologist that I'm hoping mine has returned this time. That wasn't very considerate of me doing that to her last time. This time I won't mention it to her except to apologize and tell her I'm not thinking like that now. And that is the truth though it still doesn't really matter to me either way.

Hugs,
  Laurie

I understand Hon.
There was a new consultant sitting in on the exam and she remarked how well I'm doing. I gave her a look that must have upset her because she went quiet.

I'm happy to be well and alive but we are the living dead.

[Colleen_definitely]

This may be why Colleen. The info below and the fact that Spironolactone is a "Potassium sparing" drug. That means it helps retain potassium. I myself am close to the top of the range for potassium so I need to be aware of what I'm eating that has it.

Hugs,
  Laurie

]http://calorielab.com/foods/fruit-flavored/kraft-crystal-light-sugar-free-low-calorie-soft-drink-mix-lemonade-with-aspartame-and-acesulfame-potassium-sweetener-powder/32/14273/1
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Believe me I've spent way too much time studying spiro and how it works. That analysis of crystal light shows way higher levels of potassium than the ones I found. Even then it's less than one tenth what you'd get from a banana, and those are only about 1/4 the recommended daily intake for regular folks.

[Cassi]

Believe me I've spent way too much time studying spiro and how it works. That analysis of crystal light shows way higher levels of potassium than the ones I found. Even then it's less than one tenth what you'd get from a banana, and those are only about 1/4 the recommended daily intake for regular folks.

I'm glad there's input into the potassium issue.  As I mentioned in another thread I use to get leg cramps and was told it was due to lack of potassium. 

As my doctor is increasing my Spiro, I'm hoping that things get figured out.  Paid in the you know what to brew

[V M]

The package containing the hardware to hook up my internet TV arrived today 

[ChrissyRyan]

Some of those little Dove milk chocolates.

[Miss Zoey]

Going out for breakfast with my Aunt Jayne and she said the kindest comment to me.She said I was always ment to be this way as a fulltime crossdresser and told her that is true

[EllieJune]

I am able to upload an avatar and edit my profile now! YAY!

[ChrissyRyan]

Being with friends.


Chrissy

[Christy Lee]

I had a dream that i came out to my mother and she was cool with it, we had a bit of a lengthy discussion about it and she learned to accept it thats what i wanted and who i was

then i woke up

Ofcourse i dont remember what was said to win her over to the idea, but it felt right i remember that it felt so right when i first woke up, til i realized it was just a dream

[Alanna1990]

I finally have a fridge haha, life with my husband has been an adventure

[Sno]

My sweet partner pointing and squealing after I locked the car. Yes, locked the car. Her exclamation "OMG, such a girl, you locked up like a woman"... yet another little sliver shining through, story of my life


Rowan

[Cassi]

I finally have a fridge haha, life with my husband has been an adventure

Your husband is a frig?  That's cool.

[Alanna1990]

Your husband is a frig?  That's cool.

hahahaha, noooo, we bought a fridge, we began living together one month ago and it was very complicated to prepare food without a fridge, buying food every day is very annoying, even more for me because I really like to cook.

[Cassi]

hahahaha, noooo, we bought a fridge, we began living together one month ago and it was very complicated to prepare food without a fridge, buying food every day is very annoying, even more for me because I really like to cook.

Congrats!  No frig can be expensive and laborest.

[V M]

Mini Espresso machine arrived today    Already made Cappuccinos with a friend

[Cassi]

Mini Espresso machine arrived today    Already made Cappuccinos with a friend

Wow, so did you make Imma or Idda serve?

[Maddie86]

I finally got to go for a good jog at the park!

Last year I started jogging and Almost every day from April until November I would go to this park and jog and I really fell in love with the place. I stopped going in December because it got too cold and I've really missed it, I would get really sad every time I drove by, but I took off work today for some appointments and found time to go down there, it felt so great to work up a sweat again from jogging! it put me in a great mood!