Quote from: Brenda E on November 19, 2014, 12:01:13 PM
Both of you, stop it. I like eating and I hate exercising. I wanted easy solutions, not hard stuff like "dieting" and "running".
Wait, are you telling me there are no easy solutions? 
Let me tell you this... I didn't go nuts with exercise, in fact I'm not a really sporty kind of person. I never was. Doing more cardio will help with shifting it faster, but all I did was my usual routine of walking to the shops and back to the car with the groceries. Of course, I did park the car a little bit further away.
I didn't say I dieted. I've changed what I ate and how much of it. In a nutshell I cut out practically all carbohydrates ate protein up to the size and thickness of the palm of my hand per meal, plenty of leafy greens and importantly for energy as much good fats such as butter and oils not derived from crushed seeds such as coconut oil or olive oil as I could manage per meal. It sounds simple, but that's because it is, you just cut the carbs out ie no bread, pasta, rice, potato chips, beer, sodas etc., even most fruit and you must stick rigidly to it for at least two weeks to get your body adjusted to it. A couple of the guys in the office have been following the same new way of eating, both have lost vast amounts of weight with minimal effort.
Your brain is controlled by the appestat and that is governed by how much fat you ingest which releases an enzyme to say stop when it thinks you've had enough to eat; not the overall amount of energy, which in this 'low fat' processed food world nowadays mostly means it's in the form of carbs. Try snacking in between meals with foods like slices of pepperoni or slabs of cheese and it becomes very difficult to keep shovelling it into your face. Wash that all down with water and any feelings of in-between meat time hunger quickly disappear. I lost 5lb in 2 days just because of less water retention because my body started to go from a glycogenic to ketogenic state. Yes you need to drink more water, but is that a bad thing? Aside from eating, water also helps with hunger pangs as well as flushing out impurities.
Google Banting or LCHF for more information.
Since losing the weight, my portion size hasn't increased, and my weight is now stable at 143lb even when I go crazy with the odd chocolate treats, but this is something to look forward to once you've lost the flab.