Quitting smoking is easy. I know because I've done it so many times. /snark
Seriously, I tried gum, patches, cutting back gradually and every time I ended up back at square one.
The time I was finally successful I did the following:
1) I started by promising myself that I was done. Done for good. Period, the end.
2) I ID'd situations that normally led to me having a smoke and I avoided them. This included drinking alcohol, which I ceased for several months.
3) I started walking several miles a day. The huffing and puffing motivated me.
4) When I had a serious nic fit and I wanted to kill sh*t, I took a hot shower or went in the hot tub.
5) If I was still fiending for a smoke after the shower, I'd call a friend.
6) I occupied myself with reading and playing guitar.
7) I replaced the smoking ritual with a new one- making minty tea after dinner.
So I quit cold turkey, but the jitters and nic fits wore off after about 2 weeks, then the urges became fewer and further between.
I haven't had a cigarette since October, 2011 and I had been a regular smoker since 1986.