Booked an appointment with therapist

[Renata]

So I probably shouldn't be this scared, but it is my nature I tend towards the nervous and jittery. After a long time looking and trying to figure everything out on my own I have found a therapist. I am so scared and I still have 2 weeks till the appointment. I mean I picked an online options strictly because right now I don't think I can deal with someone looking at me. I will definitely freak out a few more times before than so thanks in advance for patience and support.

[Mariah]

Renata, Believe it or not as much as you maybe scared by it now it's actually not that scary once you get started. It should hopefully be a huge relief to you. I found that after meeting both therapists that I have that any anxiety or scaredness I had went out the window. Just be yourself and things will be just fine because they are just there to help you through everything and not judge you. I hope eventually you can handle someone looking at you I think you will find being able to see a kind reassuring face each time will be helpful in time. Good Luck and Hugs
Mariah

So I probably shouldn't be this scared, but it is my nature I tend towards the nervous and jittery. After a long time looking and trying to figure everything out on my own I have found a therapist. I am so scared and I still have 2 weeks till the appointment. I mean I picked an online options strictly because right now I don't think I can deal with someone looking at me. I will definitely freak out a few more times before than so thanks in advance for patience and support.

[Stanna]

Hi Renata, I just recently started therapy, and was also nervous before the first session. But as Mariah said, once you get started it is a relief to have someone that will listen and understand what you are going through. So don't freak out, it will be just fine. Good luck.

Hugs,   Stanna