Today is the day

[Renata]

Today is the day, appointment 1 with the therapist and I am so so nervous, I have no idea what to expect

[Mariah]

First thing to do is relax and be yourself. I know that's easier said than done, but try. Secondly in most cases they are going to try and get a feel of your past and what brought in for therapy. Then try and start putting a road map together of where to go from here. Good luck and hugs.
Mariah

Today is the day, appointment 1 with the therapist and I am so so nervous, I have no idea what to expect

[enigmaticrorschach]

oh the joys of therapy. you'll do just fine. go knock em dead 

[Renata]

that was not so bad, but felt very introductionary