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Anger management...

Started by PinkCloud, November 25, 2014, 04:27:42 PM

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PinkCloud

I thought I was back in control... that I wasn't angry anymore. But today it got out of hand. I broke stuff again. I am just so sick and tired of some people, that annoy me so much. I cannot control nor can I escape the situation. I feel tied down and have no influence on it because of financial issues, that would solve most of it.

I just don't know what to do... so I smash things. I cannot control it, it has to come out somehow or else I will start cutting myself or attack others or else I will go crazy. I simply have no other outlet... and I just do not know how to handle my anger anymore....

Does anyone has some ideas/tips?
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sam1234

This may sound lame, but have you considered running? Distance running releases endorphins and may make you feel better.

Sam1234
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mythy

Move your mattress so it is upright and then punch it. That way you aren't hurting anything and you will get it out of your system.
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