I thought I was back in control... that I wasn't angry anymore. But today it got out of hand. I broke stuff again. I am just so sick and tired of some people, that annoy me so much. I cannot control nor can I escape the situation. I feel tied down and have no influence on it because of financial issues, that would solve most of it.

I just don't know what to do... so I smash things. I cannot control it, it has to come out somehow or else I will start cutting myself or attack others or else I will go crazy. I simply have no other outlet... and I just do not know how to handle my anger anymore....

Does anyone has some ideas/tips?

This may sound lame, but have you considered running? Distance running releases endorphins and may make you feel better.

Sam1234

Move your mattress so it is upright and then punch it. That way you aren't hurting anything and you will get it out of your system.