Creating a feminine body

[Jaysinxdres]

As I'm learing more and more about me, and wanting to be able to present as both male and female as I feel the need to I'm wondering about diet and exercise to contour myself naturally to have a more feminine look. I don't want to take hormones. But when I present as a woman I'd like to have a more feminine look. What can I do to help move away from masculine traits?

[mmmmm]

The only example I can think of, where people actually efficiently feminize their bodies without taking HRT, would be Brazilian transvestites or travesti... which means rather aggressive body feminization surgeries, and often facial surgeries, facial and body hair removal...

[Jaysinxdres]

I'm not looking for surgery and such. Rather a workout routine to helput slim my waist and had a little more mass to my ass and hips. I'm a thinish male but would like more hourglass figure. So workout plus diet to help maxim feminine body without gaining to much muscle mass and definition.

[mmmmm]

This are questions for a fitness trainers... I would not expect many of them read a forum like this.
You can find many videos on youtube for muscles of gluteal group, but a lot of the exercises would also include working on thigh muscles, which would look extremly bulky and masculine (without HRT), and you would want to avoid that. Waist can only be really trained with one muscle (for which I cant remember the name), and you train it by exhaling the air out, and "push" that muscle towards back. You can wear training corsets, some people report some effects (many trans girls like to exaggerate a bit...) and really low body fat percentage is your friend. But only for waist.

[Laura_7]

You could grow your hair out and wear it in a ponytail in guy mode for example...

you could use a nourishing product for your face for a groomed look... jojoba oil based and possibly organic for example (unless allergic)...

you could have your eyebrows trimmed a bit... eyebrows make a lot of difference..
you might have them trimmed slightly , or look up tutorials and trim slightly from below to give them a bit of an arch...
do that carefully and check results often... eyebrows might take some time to regrow...

you might use clothing like a decorative broad belt to emphasize hips...

colours and cut of clothing can also make a lot of difference...


hugs

[carsandsarcasm]

Do squats and eat right. Squats build lower body and good diet is the key to losing fat, which includes waist fat. I built a lot of muscle in my lower body and neglected my upper body to the point where I now have proportions of 35/25/36 (top to bottom) with a bit more fat still to lose. I'm pre-HRT, by the way.

Do some reading of weight lifting and the required nutrition for it. It requires a commitment, as it's going to take several months to create that muscle mass, but the effects are real. I've taken myself from a typical inverted triangle to straight up and down. With HRT, I can now expect reasonable curves

[barbie]

As I'm learing more and more about me, and wanting to be able to present as both male and female as I feel the need to I'm wondering about diet and exercise to contour myself naturally to have a more feminine look. I don't want to take hormones. But when I present as a woman I'd like to have a more feminine look. What can I do to help move away from masculine traits?

Running for at least 30 mins every 2 days and diet is my solution for that purpose.

barbie~~

[Hardyharhar]

Buy a waist trainer off eBay they are inexpensive I have two I think one was $13 and the other one for $22. They make my waist tiny and if you wear them for a number of hours everyday eventually they will shift your body I've read that if you follow the routine you can shrink your waist a inch in the first month. But definitely shift my mid section fat to my breasts and hips and it helps a lot.