How is it that you can go from having such a great day to having a really bad day almost overnight??

Today I was having a really hard time having any positive thoughts. I was hating everything about myself. I kept telling myself that I wish I didn't have this dysphoria. My life would be so much better. The logical part of me is saying that continuing these negative thoughts serves no good purpose, so snap out of it! I keep worrying about what I am putting my wife through, and that she deserves so much better than me.
Well, I just got off the phone with my wife (I am currently at work), and she was just her happy and cheery wonderful self and my sister in law just sent me a bunch of photos of her beautiful 2 month old daughter was just laughing and smiling. Between my wife and my niece, I just got cheered up.

It's amazing what trouble your mind can cause if you just let it run away with negative thoughts. I need to learn to put a stop to the negative thought train before it builds up too much momentum, because there is nothing good on that train. Curse these mood swings!!

Anyway, I don't even know why, but I felt like sharing that.
Jayne