how easy is it to trap yourself and what do you use for bait?

[katia]

i'm my own worst enemy, always falling into my own traps. negative thinking is my bait. when i'm feeling vulnerable i usually go for it unfortunately...

[The Middle Way]

I do the same thing. If we are conscious of this, maybe we can change, I feel like I am doing better with it.

[King Malachite]

It is very easy to trap myself.

The bait I use is memories of past failures.