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5 senses

Started by Gaydave, September 18, 2024, 04:29:28 AM

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Gaydave

September 18, 2024, 04:29:28 AM
If you having a bit of anxiety or social awkwardness try this technique what I got told.


1. Sit in a quiet place ( I.E garden. Bedroom. )
2. Have your eyes open
3. Go through 5 senses
So name 5 things you can hear, 4
Things you can smell, 3 things you can taste, 2 things you can see and 1 thing you can feel.

Take a deep breath in and out and your mind should be focused.
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