I saw my mom yesterday when I went to help my younger sister move. She just asked me if I was okay because I didn't seem like myself. I told her I'll be okay I'm just dealing with some anxiety and stuff lately and made some other excuses. Then she asked me if there was anything in particular I was anxious about. I suspect that she saw on some sort of health insurance bill that I started seeing a therapist, and since she's a therapist herself possibly even was curious enough to look her up and saw what she specializes. Regardless of whether she did or not, i know she'll be supportive and understanding, and I want to tell her about what I'm going through, I'm just not ready. What can I say to her that won't freak her out but will sort of avoid the subject for now. I was already down as it is today and now feeling like this about things with my mom has made me feel even worse. Tonight is just not the night to have this conversation with her. Anyone have any advice on what to say?
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