If you are in college, you might check and see if they offer free therapy services. The university I attended did, and they were fantastic services. Maybe talking about your feelings to someone who won't judge could help?
I agree that dysphoria can be lessened by a less stressful environment. Also, not everyone was on the edge of suicide or self harm when they came out as trans. I was simply very, very unhappy as I was. I had no positive feelings about the future--didn't want to talk about it in general--and I was very angry all the time for reasons I couldn't understand. I never contemplated self harm, but my feelings were still destructive to my life and well being even though they were more "back of the mind" feelings. Being depressed in the back of your mind can be just as harmful as being more actively depressed, it just wreaks it's havoc in a slower way, like a decomposition of your life and happiness. So I wouldn't ignore the feelings just because they are less than what they were. I did that for ten years, but eventually I had to face them, and I am much happier now. Whether you are trans or not, something is making you feel bad, and you owe it to yourself to explore what it is. Good luck!!!!