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Phytoestrogen effects

Started by Christine Snider, September 30, 2010, 12:02:20 AM

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Raelyn2

#20
November 01, 2017, 01:32:51 PM
I think with phyto-s, just like E and AAs,  it goes back to "Your Mileage May Vary".

For the last year and a half I have been taking a lot less than recommended daily dosage of only Black Cohosh and nothing else.  I am actually planning to start skipping days as the changes are starting to be more than I can comfortably hide. I really only wanted to stop the dysphoria.

People just assume that they need to take bucket loads but I don't think that is the case with everyone. We are all different and our bodies react differently.

For this reason I totally understand why Susan's is against telling people dosages.
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