Hello and welcome

This is a brochure by a reputable source, the british National Health Service:
http://www.gires.org.uk/assets/DOH-Assets/pdf/doh-transgender-experiences.pdfThere are studies showing being transgender has biological connections, to do with brain development before birth. There are differences in brains of women and men so a mismatch is possible, in various stages. Imo thats why there is a transgender spectrum, i.e. from crossdressers to people wanting to transition.
So its how people really feel, its nobodys fault, and its nothing to be ashamed of. It might help with self acceptance, and it might help cis peole understand. Transgender people have been around in all cultures... it simply is how people feel.
Apart from gender issues transgender people are people like everbody else, with normal needs and cravings.
Well I'd say stay away from too much news for now ... it will recede eventually. You might unsubscribe some news cannels for a while.
You could aks for counseling with an experienced gender therapist to help you find out what you want...
You might think about a good gender therapist... not a gatekeeper but a supportive person to help you along...
if they are not supportive you might look for another...
you might ask at trans groups, plannedparenthood, a lgbt center or PFLAG for a referral...
and there are also online therapists.
https://www.susans.org/forums/index.php/topic,187135.0.htmlIf its connected with depressions it might be covered.
And you should also look for a therapist to help with other issues.
You might also look for transgender support groups or meetups in your place.
and if you feel like it please reach out ... there are helplines, you can call here for example:
www.glbthotline.org/hotline.html
they also have a chat
www.translifeline.org
many *hugs*