Intro
My lunch every day + 3 bags of precut apples (more laziness)
Cheap, lazy, easy to make, takes about 20 mins to throw it together and makes over 2 weeks of lunches.
Ingredients
300g quinoa
200g tomato puree
700ml water
4 x 400g cans red kidney beans
4 x 400g cans chopped tomatoes
1 x 500g bag of frozen diced onions
1 x 500g bag of frozen sliced mixed peppers
1 x 500g bag of frozen sliced mushrooms
2 tbsp vegetable bouillon
4 tbsp olive oil
2 tbsp lemon or lime juice
2 tbsp agave nectar
4 tsp ground cumin
4 tsp dried oregano
2 tsp garlic powder
2 tsp mild chili powder
2 tsp smoked paprika
2 tsp crushed chilies
1 tsp sea salt
1 tsp ground black pepper
2 bay leafs
Directions
Add all ingredients to the slow cooker.
Cover and cook 8-10 hours on low (or 4-5 hours on high).
Remove bay leafs and stir well before serving.
Serves 15 - Bagged and frozen in 400g bags
Approx Nutritional Data (per 400g serving)
Calories 184
Protein 9.4g
Carbs 24.3g
Fat 3.9g
