I am a big favourite of dance and I just love how wonderful and feminine the Southern University Dancing Dolls look with the Human Jukebox band from Southern University from the Bayou Clasic;
To see how they learn the struts steps and movements so you can emulate them as part of your workouts below use this You tube video:
Then to see them in action, see the Alumni from 2008, dance in a practice session to music (its great to follow on the Big screen TV, and dance in time although quite tiring, but it will do wonders for your hips, buttocks and waistline ).
Then to see them moving and dancing with the Human Juke Box band see this video, which you can do with them when you have learnt the basic movements from the first video:
if you want still more dance routines see another alumni session at:-
JudithLynn