Why am I plateaued in gym?

[SiobhánF]

I've followed Elliot Hulse for a while. Give it a look-see for some things to consider:



I've personally found great progress from strength training programs and even more from reading bodybuilding books and magazines. Take what is useful and leave the rest.

[AnxietyDisord3r]

Okay, good. One interesting thing--my posture is a lot better for hours after lifting. And it physically feels good.