Quote from: Virginia Hall on October 12, 2016, 12:20:27 AM
One of the best pieces of advice I ever got was from a transman who said, "The more you look and act in role, the more people will want to help you . . . they will want to help you."
This is very true, at least in my experience.
My therapist advocated going slow when I first started out, precisely because of my lack of childhood dysphoria. She was a bit condescending, but in principle I agreed with her. I wasn't the norm.
So I had to
know for myself if this was the right thing to do, though I certainly
believed it to be the case. As far as I was concerned, that meant seeing how I would feel about being gendered female. Which, in turn, meant I had to actually be able to elicit that reaction in the world around me. Knowing that it would take forever to pass visually, and that voice work was essentially free, I focused first on my voice (and doing zapping, of course). And when I found it, heard that voice on my recording software, I was over the moon. I literally wept in joy.
The first therapy session I had once I'd found my voice, my conservative therapist agreed it was time to start HRT. I mean, at that point it was
apparent to both of us that this was going to happen.
QuoteWhat did you do to get your voice in six months? Not by voice surgery, so what worked for you?
Daily practice using spectrogram software to "see" my pitch and resonance. It was slow going, because there's so much more to voice than just pitch, though pitch is certainly fundamental. And I could only do an hour or less per day, lest I strain my voice and set it back several days or a week (which happened a couple times).
As to technique, it's all about tightening the larynx. Getting the larynx positioned higher in the throat. This has several effects. First, it stretches the vocal cords, providing higher pitch. Second, it removes chest resonance, which affects timbre. Finally (and this is where I differ from other people) it doesn't force your resonance into your sinuses -- which is a more stereotypically "gay male" sort of a voice.
The trick I eventually found was to imitate certain cartoon characters, Yoda in particular. With my Yoda voice, it was just a matter of gently relaxing out of it until the proper timbre came through. The other thing that helps is the position of your tongue -- keep it "down" in the back of your mouth, without jamming it into the back of your throat. This activates a certain amount of tension in the appropriate muscles back there, at least it seems that way to me.
There have been a handful of times (yes, like, five total) that I've been casually misgendered by random strangers in public, like at the grocery store, or silhouetted by the sun, as I'm tall and stocky. As soon as I talk, though, that's quickly corrected. People apologize, almost trip over themselves in doing so. I don't correct them or say they got it wrong -- I'll say something like "plastic bags, please" -- and it's just apparent.
I had a conversation about this with a couple lesbians some time ago, in a completely different context (a context of non-disclosure, of course). One woman, who was very overweight and had short cropped hair, noticed this happened on occasion. She thought it was kind of amusing that this happened to her on occasion (always in a casual public space, like the grocery store) and of course never gave it a second thought. Her partner, on the other hand, was thin and wiry (and also with cropped hair), and had some facial hair on her chin which she deliberately didn't cut. She was
mystified that this alone could get her misgendered on occasion.
It was then I realized that what makes cisgendered women "cis" is that they don't feel any dyphoria when such a thing happens.