Yuna,
It seems that the 'perfect dosage' is an ever-chnaging thing, too. Cis women's levels fluctuate widely through each day, each day of their cycle, and the stages of life they are in. It seems to me that the best way forward, for me, is to match my dosages with my mental and emotional state, though I have and do sometimes dose with development in mind. But overall, how we feel should be a very important indicator.
One short snippet of hormonal wisdom I heard early on: If I am crying all the time, I am getting too much, if I am angry and impatient, I am getting too little. I know that is pretty broad, but it has in fact been helpful to me to find my upper and lower limits at times.
Good luck, hun!
Missy