this was an interesting topic to find and read.
Dysphoria for me was mostly conquered, after receiving medical treatments and when I began the process of not overthinking about my presentation, relax, and simply live. This was easier written about here now than in actual practice, this took a long time to acheive. The more confidence I projected out in the world being myself, the more I received the right kinds of attention and responses from others. Much of my self image evolved over a long period of time mixed in with messages from others. The less I allowed the images of others to influence my self perceptions, reached that place of self acceptance and peace with one's self, the less noise generated in my head, and my GD was reduced to only a few "bad days", I mostly have good days, simply counting my blessings in an imperfect world. Transition essentially was the filtering and notching of that terrible GD noise....
C -