The UK heat is killing me too. WTH is it so hot all of a sudden

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I just bind anyway even though it's very uncomfortable. I know I wouldn't be able to stand the dysphoria if I didn't wear it outside. But I do tend to take it off inside to give my body a break.
If you need to wear it bcos the dysphoria is bad then do so but make sure you take it off now again; your body will thank you