I'm trying to grow my hair out, I have a couple questions.
First, the OP says that cheap shampoos are fine, but I've read that there a certain ingredients you're supposed to avoid if you want to have healthy hair, and the cheap shampoos I've looked at have some of them. Is this true? Do I need to worry about looking at the ingredients when buying shampoo and conditioner?
Also, once my hair reaches a certain length, I constantly end up fiddling with it to the extent that I'll get hand cramps. I'm sure it looks odd to onlookers, and it can't be good for my hair, either. How do I get myself to stop absent-mindedly doing this?