Quote from: Chrissym on September 08, 2017, 03:30:39 PM
Hi Deborah. I had heard exercise can help with the hips. What exercises are you doing and how noticable is the effect? I also not you have been on HRT for over 2 years and your profile pic looks amazing. What has been your experience with HRT?
I'm basically doing barbell squats, deadlifts, bench press, overhead press, and rows. My real focus is the squats and deadlifts with the others just to keep from falling apart.
The squats I do three times a week with a mix of heavy low reps and slightly lighter higher reps. The deadlifts I do once a week as heavy as I can without my head exploding.
It's interesting that while my upper body strength has significantly declined my lower body strength has not. It's also interesting to me that it's still improving with zero testosterone. For the upper body a 115 lb bench press feels heavy now, LOL. For the lower body I'm up to 230 lb squats and 295 lb deadlifts.
[I don't feel I am betraying my transness by working out like this. It makes me feel really good and besides, there was a CIS girl at my work I knew that was a lot shorter and lighter than me and she was deadlifting 305 lbs. She competed nationally in Olympic weightlifting though.]
I also run four to six times a week, do core exercises three times a week, and walk every day. I monitor my diet, eat generally lower carb, and fast 16+ hours every day.
I only restarted the weights in June and so far have added nearly an inch to my hips. The upper body has gotten somewhat more defined but not really any bigger as I'm keeping the reps low.
I initially started because I lost a lot of weight and my hips got really skinny. I found that trying to add fat to them by eating more had the unfortunate side effect of making my stomach bigger than I wanted it.
HRT has been great for me, especially by fixing my mind which was spiraling down into a black hole. The physical changes make me feel better too. They come slow but steady so patience is the key.
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