Great work on getting more active. That will give you lots of health benefits if you keep it up. Whether you will continue losing weight is all up to your diet. One mistake to avoid is cutting your calories too much. If you eat too little then over time your body will lower its metabolism in order to burn fewer calories. This is more than the lowering it experiences from moving less body weight around and includes the body regulating its internal processes, such as heat production, to use fewer calories each day.
To avoid that do not cut calories too much. Cut them some and at the same time reduce sugar, reduce overall carb intake and eat adequate protein. Eating fat is ok so eat all of that you want within your calorie limits. Eat less often and ideally just one or two meals a day with no other snacking in between.
Sent from my iPhone using Tapatalk
