Quote from: Charlie Nicki on August 09, 2018, 08:55:48 AM
I had an emotional breakdown yesterday. It was awful, I cried for 4 hours straight and had to take pills to calm down and get some rest. Basically I feel lonely and sad most of the time. I just want everything to stop but I don't know what to do, it feels like I'm never getting out of this hole.
@Charlie Nicki I am so very sorry to hear of what you are dealing with. It must be the time of the year, there seems to be a lot of members here that are down in the dumps, depressed, and dealing with difficult issues. When not surrounded by supportive friends it can be a most difficult time to deal with these types of emotional distress.
Is there a friend or counselor that you can spend a little time with, talking, conversing, crying on their shoulder, etc??? ... or even just taking a walk with them, or having a coffee with them... or, etc, etc.
If none of that is available to you then try to get involved in something that will help to take your mind off of your problems..... writing in your journal? a hobby? walking, running jogging? working out at the gym? cooking? baking? going to a hair and nail salon to get pampered always makes me forget about my problems and at the same time boosts my self-confidence when I see the results in the mirror!!!
****In conclusion, do whatever it takes to get yourself back to your happy place. Visit many of the threads here and you will see that you are not alone with despondent feelings... there are threads here that will be an optimistic source of encouragement for you.... take some time to consider what I have said here... do some surfing of the threads here on the Forums.
---> At the bottom of my message here are links to some of my threads which may be a source of encouragement to you.
Here on the Forums you have a lot of members that follow your thread and that care about your well-being.
Please keep us all updated.
Hugs and hugs, and more hugs,
Danielle