when you have salty damp air, windy, and the temperature drops 20 deg overnight into the next day, it's cold. Your internal body regulator has no time to acclimate. I've been in much colder dry northern air in short-sleeves, no shirt, and also barefoot. Like I said, not a contest. I was cold. I also know what too cold is, where bits can freeze off no matter what you think it feels like. Been there, left that. I prefer warm(ish) that feels cold.
Pretty sure I'm on micronized, I'll have to recheck the bottle tonight. I've been constant moody since I started taking it. It's time to start trying a cycle. My clinician is OK with it. She said optional, try what I want or stop. It's up to me.
Since my current 'cycle' is the first week of the month, I'm coming up on a good time to start.
Speaking of moods. Mine fell. Sometimes things happen that remind you that no matter how supporting your spouse is, things are bad and they're having it rough. I don't feel good about it. The only fix that I know is to keep trying to become a better me.