@Alaskan Danielle Quote from: Alaskan Danielle on July 23, 2018, 11:00:22 PM
@Jessica
Dear Jess .... Welcome back, your normally very frequent and prolific presence was sorely missed here on the Forums even though you did check in occasionally.
Regarding your performance in the 10K... 11 minute miles are nothing to be ashamed of... how did your friends do in the race? Well, even though you didn't meet your expectations I am certain that you had a good time, good conversations and a good victory meal after the event.
When I run the half and the full marathons... the night before is carb loading... Lasagna or Spaghetti, garlic bread, etc... then after the event it is ice bags for the knees.... and for eats it is usually a steak dinner with all the trimmings... or homemade Bacon Cheeseburgers and Chili Dogs... potato salad and then after dinner Chocolate Cheesecake or Apple Pie.
Tell me, what are your before and after rituals.? 
Again, welcome back....
Oh, any pictures of you in the event?? Remember... pictures or it didn't happen.
Hugs and well wishes,
Danielle
The group of women I run with has been plagued with injuries.
One has a knee injury she is determined not to let heal between races....15+ mins
Two are sisters and live a little bit farther that doesn't allow them to practice consistently...14.5
My wife needs a hip replacement and was DNF before starting.
My close running gal pal ran a 12 minute mile all the way through, 3 min. off her old pace of 15!
My routines are not like yours. I am not one for heavy meals before a race, the leaner the better.
Handful of nuts and dried fruit lasts me for hours. After most races it's usually sponsored bananas and energy bars....unless it's a "Brazen" race . After one of them it's tables of sweets and It's It's.
I never stretch before a race, I feel it puts stress on your cooler muscles and will actually slow you. I always stretch after and never need ice or the roller.
I did have some knee issues that have disappeared since losing weight, less impact on them.
I did break tradition and went to Zacharies in old town Santa Cruz, by sharing a Mikes Mess and a side of French Toast with my sweetie.
Pics when I get them on Imgur,
Hugs and smiles, Jess