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Started by Valeria87, January 23, 2018, 02:34:09 PM
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Quote from: Valeria87 on January 23, 2018, 05:24:11 PMThanks for the answers girls. Those Kegel exercises... could they be harmful now that I am still early post-op and healing? Dilation is being kind of painful/difficult for me mainly because it is hard getting the dilator trhough the pelvic muscle... wouldn't Kegel exercises make harder to get through that muscle?