Right so I've been working out almost every day with a couple of apps on my phone. My aim is to lose most of my body fat so I've got a clean slate for when I start HRT. And also to try and build muscle in my bum and legs which, fingers crossed, will help my figure. I'm also using a cross trainer about 3/4 times a week for between half an hour and one hour each time.
I've had some good results trimming down my waistline but my weight had stayed static so I can only assume I've bulked up :/.
My main issue though is temptation. I'm very much the kind of person who, if it's there, will devour an entire multipack of crisps, chocolates, biscuits. Anything I can eat without cooking that isn't healthy it seems! My normal strategy is not to buy these things so then I can't eat them but my partner and my colleagues have different ideas!
With that in mind I wondered how other people manage temptation and also what are your main food weaknesses?
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