Goal #1 of My Weight Loss Journey

[Nova_Noelle]

I created this topic to post my progress as I embark on my weight loss journey. 

My first target goal is to lose an initial 25 pounds. 

I think that I'll post here every Friday to share how I am doing. 

Getting healthy again is so important to me and it is also a huge part of my transition journey as well. 

With Love,
Noelle

[Deborah]

Good luck :-).  I look forward to hearing about your progress.


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[Nova_Noelle]

Thanks so much Deborah.  I truly appreciate it. 

I see that you are retired from the U.S. Army.  I hope that you have a great Memorial Day and today would be a great day to sincerely say thank you for your service. 

With Love,
Noelle

[Deborah]

Thanks so much Deborah.  I truly appreciate it. 

I see that you are retired from the U.S. Army.  I hope that you have a great Memorial Day and today would be a great day to sincerely say thank you for your service. 

With Love,
Noelle

Thank you.  I did have a good day today.  I hope you did too!


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[Jessica]

Wonderful that you are doing this.  Add in "notes to self" to help you find what works and what doesn't.  It's  work, but with a healthy diet and exercise, you will be successful!

I too will enjoy hearing about your progress.

Hugs and smiles, Jessica

[Nova_Noelle]

Thanks so much Jessica.  I'll keep you all updated.  It's on to Day 2 now. 

Have a great day. 

With Love,
Noelle

[Nova_Noelle]

After Week 1, I've lost 7 lbs/3.18 kg!!

I'm very happy with my initial success and I hope that this is just the start. 

Now on to Week 2!! 

Have a lovely day everyone. 

With Love,
Noelle

[J2J]

Good luck!
I'm also on a weight loss mission, got sloppy and regained what I lost a year or so back.
Hoping to drop 25lbs like you, good luck with your journey.

[Nova_Noelle]

Thanks so much J2J.  I truly appreciate it!

Good luck with your weight loss goal as well. 

I've still got a long way to go.  I thought that breaking down my overall goal into smaller goals would help me. 

Have a wonderful day. 

With Love,
Noelle

[Pamelaval0819]

Good job,
Need help

I am looking to lose weight, but no idea how to start, any advise?
I am around 240 pounds and I will love to lose around 30 pounds,
Thanks,
Love you
Pam

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[Eryn T]

7 lbs in 1 week is INCREDIBLE, hun!

I can't wait to hear about week 2. ^_^

Like if you somehow kept that pace you'd lose around 30lbs in a month!

GO GO GO GO GO!   

[MikeP]

Good job,
Need help

I am looking to lose weight, but no idea how to start, any advise?
I am around 240 pounds and I will love to lose around 30 pounds,
Thanks,
Love you
Pam

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Same desires here too.  I dropped 20 in the past 8 months and need to drop 10 more.  Fasting one day a week helps a lot and I am very careful with calories.  I identified what foods I ate that were ultra high.  Amazing after a month of identification of my habits I was able to change portion size of my offending foods without eliminating any of them.   PS exercise helps and a friend even better!   

Keep us posted.  [emoji137]

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[Donica]

I quit smoking when I started transitioning mid last year. It seamed like over night I gained 20 pounds  . Right away I lowered meal portion size. It's been hard for me to lose it. I still have 15 pounds to go. A month ago, I stopped the sweets and stepped up the exercise. That was the first 5 pounds. I'm going to miss the sweets but I think I'm on the right path now. keep up your weight loss journey girl! You'll get there and be healthier too.

[Pamelaval0819]

What you mean with fasting, just water or include fruit?
I did the moon diet about 20 years ago and is something like that fasting once a week, when the moon changes, zi mean just water, and it works, but I was young, not sure if I will be able to do it, but I will try, I will keep you updated to see
Thanks again
And good luck

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[MikeP]

Fasting can be a lot of different things.  I will do water fast 30 hrs.   Some folks simply fast one meal or do a vegetarian fast.  It helps me mentally and physically.  Perhaps a detox fast?  Anything to stay encouraged is great. Mike

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