I ask beciase tbh, it seems to be for me. I still have days of higher panic over shaving as laser isn't done and I hate my birth junk.
One thing I noticed is dysphoira sucks my soul out more then anything else. Today is especially bad but I will give example and please, tell me if this is normal?
Today- infeel nothing but dysphoira and finding every self critical thing dragging me down and feeling shame about the good I do have. I have been in bed almost all day just feeling "not there". This is a dysphoira day. Emotions all over the place and nothing makes sense as I seem to be in a rut. The little bit I was able to go outside I was just super anxious
Friday- not a lot of dysphoira, actuallynhad some very peaceful times about being in my skin. Was growling over other personal issues and pst traumas that hurt me but I still felt "there" even if slightlynhuer over other things
Wednesday-woke up feeling just fine. Not sure what I did but even when I did shave in the morning I guess my mind was pretty occupied with something else? Anyways went out to breakfast, felt great, saw my counsellor and for the first time in a while didn't break down or feel "out of it" during that whole hour, did feel kinda tired as i always do when i talk about certain things. Shortly, I walked around the town for3 or maybe 4 hours looking for new work that will give hours. Went femme shopping with mom too. I was on feet in the hot heat and still felt no dysphoira, result? No matter how intense or busy day was I felt just fine and happy
It doesn't seem to be over working myself or pushing myself, and it doesn't seem to be too much about other issues that drag me down. Its dysphoira that seems to be the biggest soul crusher. Truenfor yountoo?