I have at one point, I think 6 or 7 days ago vented about dysphoira and gave some feelings I get when those feelings creep in. But much of my dysphoira is not just mental pain, it's pyshical and that freaks me out. Yes at times I get the depression and hurt on the inside but if my dysphoira takes off to much and I lose sight of who I really am I will experience:
Tight chest that sends a sharp pinching pain on left arm
Gagging or vomitting unintentionally and against will
Tummy will sound like a thunderstorm
Body temperature changes, my natural heat will drop. Last time I had this I got so cold in bed trying to sleep I kind of curled into a fetalish position to warm up
I guess inwonder, what truly makes that happen