Thank You Deborah

[Gertrude]

It's been one year since I started keto on Deborah's advice. I am down 138lbs in that year, 15-20 to go. Thank you @Deborah.


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[Deborah]

You have made great progress that took a tremendous amount of self discipline.  All the credit goes to you! [emoji106]


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[Gertrude]

You have made great progress that took a tremendous amount of self discipline.  All the credit goes to you! [emoji106]


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Thank you


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[Karen_A]

It's been one year since I started keto on Deborah's advice. I am down 138lbs in that year, 15-20 to go. Thank you @Deborah.

I'm down over 160lbs from my highest weight, but have somewhere between 40 and 50 to go...

From the weight loss I already have a lot of lose hanging skin around my middle, a droopy backside as well as thighs that look wrinkled like raisins...

From your weight loose have you managed to avoid the loose skin issue?

- karen

[zirconia]

Hi, Karen

I've no personal experience, but some weight loss salons here provide their clients with progressively smaller foundation garments that cover the entire torso, upper arms and thighs.

According to a friend who did go to a salon the idea is to help keep the skin tight around the body and/or shrink it as excess fat is shed. I do know that she had no wrinkles or excess skin when she reached her target weight, but I don't know whether she just was lucky or whether the method really works—nor, if it does work, whether it works for everyone.

[ainsley]

It's been one year since I started keto on Deborah's advice. I am down 138lbs in that year, 15-20 to go. Thank you @Deborah.


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Awesome!

[Gertrude]

I'm down over 160lbs from my highest weight, but have somewhere between 40 and 50 to go...

From the weight loss I already have a lot of lose hanging skin around my middle, a droopy backside as well as thighs that look wrinkled like raisins...

From your weight loose have you managed to avoid the loose skin issue?

- karen

I haven't. My stomach and arms needs help. Thing is, it's considered cosmetic and a bitch to get covered by insurance. Even if you do, it'll take a year or more. Some say intermittent fasting helps, but I had a bad experience with it recently and probably won't be doing that anymore.


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[AnonyMs]

From what I've read if you do fasting you'll avoid the problem of excess skin through a process called autophagy.

[Gertrude]

From what I've read if you do fasting you'll avoid the problem of excess skin through a process called autophagy.

Understood, but I recently f'd up my stomach/lap band by doing it. Not good trying to get the macros of three meals in two. I have an endoscopy in a few weeks. May have to have the band removed. We'll see.


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[Brooke]

Understood, but I recently f'd up my stomach/lap band by doing it. Not good trying to get the macros of three meals in two. I have an endoscopy in a few weeks. May have to have the band removed. We'll see.


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You could try alternate day fasting basically you finish dinner and then don't eat the day after, eat breakfast the second day- around 36 hours.

If you do this then you don't have to worry about meal cramming.

Sw. 245. CW 128 5 ft 9. Keto +IF/ longer fasts throughout.

Still dealing with loose skin, but I've been told by surgeons I definitely don't have the amount of excess skin they would normally see with 100 lb+ weight loss

[Gertrude]

If I went a day without eating I might end up killing someone. I get cranky when I go much below 1200-1500 calories a day. I started at 382 and now I am about 242. I am 6'5. I want to get down to 225 or so.

[samanthabwolfe]

Wow! That is fantastic weight loss! Congrats! Keep it rolling.

and I'm the same way. Today I was just busy and didn't eat until late and toward the end of the day I was getting quite cranky.