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Weight Loss Diet for on the go?

Started by Dev, January 05, 2008, 08:07:25 AM

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kalt

#20
January 19, 2008, 05:17:02 AM
Don't combine them.  The shorter the amount of time you spend in the gym(between 30-45 minutes), the greater the testosterone release from going, unless you're snacking and drinking some kind of supplemental drink.  30 seconds between sets, 4 days a week.
Keep us updated w/ progress on lifts(max out once a month) and pics if possible?
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Jaiden

#21
January 19, 2008, 11:08:42 AM
Quote from: Devlin on January 18, 2008, 10:43:22 PM
Hmm... Okay, so you do back/biceps day 1, chest/shoulders/triceps day 2, etc?  or do you combine those workouts a few days a week?  I have to admit 4 days at the gym is more appealing than 5 once I start skating more.
yeah your muscle groups will need time to rest. If I'm doing workouts to burnout I give myself at least a day, usually 2. Just listen to your body. If your muscles are feeling sore/tired...rest.
Quote from: kalt on January 19, 2008, 05:17:02 AM
Keep us updated w/ progress on lifts(max out once a month) and pics if possible?
Yes pics would be nice  :)
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