Don't combine them.  The shorter the amount of time you spend in the gym(between 30-45 minutes), the greater the testosterone release from going, unless you're snacking and drinking some kind of supplemental drink.  30 seconds between sets, 4 days a week.
Keep us updated w/ progress on lifts(max out once a month) and pics if possible?

Quote from: Devlin on January 18, 2008, 10:43:22 PM
Hmm... Okay, so you do back/biceps day 1, chest/shoulders/triceps day 2, etc?  or do you combine those workouts a few days a week?  I have to admit 4 days at the gym is more appealing than 5 once I start skating more.

yeah your muscle groups will need time to rest. If I'm doing workouts to burnout I give myself at least a day, usually 2. Just listen to your body. If your muscles are feeling sore/tired...rest.

Quote from: kalt on January 19, 2008, 05:17:02 AM
Keep us updated w/ progress on lifts(max out once a month) and pics if possible?

Yes pics would be nice