Well i started at 108.5 KG mid April 2019 The GP told me i have just about high in cholesterol, and my BP still needs medicating. So having left surgery i set myself some goals as i feel awful. First Goal was to get under 100 Kg by end of May 2019
9th May down to 101.1 Kg - Bought a fitbit and walking now 11000 to 20000 steps a day, i do 15 mins on a vibrating plate with 5 Kg weights on each hand. Then 15 mins on treadmill and 10 mins on bike. Played squash for first time in years on 10th and was not physically exhausted after an hour.
Eating chicken, fish most nights, or make a chilli from turkey mince which last 2 to 3 days as contains more beans than mince. Substituted all potatoes and rices for veg and more veg. Actually having porridge or special k with yogurt breakfast. Wrap for lunch with chicken or salmon. NO SNACKS or Sugars except my 1 glass wine before bed
Drinking 3 litres of water a day
Dropped down 3 inches of my waist so far.
Goals :
Well i used to have a 28 inch waist when i was 22, can i get close to that again ? I would love too.
End of June 95 Kg
End of July 90 Kg
End of August 85 KG - BMI level good and start Hormones - Hope BP is good and Cholesterol is under 5
End of December 75 KG